Functional Emotional Fitness™ (The Mechanism of Emotion and The Gut-Brain Influence) by Kelly Burris is a nonfiction health and fitness book that would appeal most to a mixed audience of adults and young adults who are looking to improve themselves through increasing the level of...

WTF Am I Supposed to Eat? A Dieter's Manifesto by C.J. English is an engaging book that will encourage readers on their journey of pursuing health. The book throws light on what it really takes to lose weight, what it really takes to keep weight...

The informational book, 7-Day Depression Challenge: Deal with Your Depression in Seven Days by Challenge Self, is aimed towards anyone suffering from depression. The focus of the book is to follow the step by step guides by the author, including food and diet, meditation and...

Food is a basic essential of life. But when food becomes toxic to the body, then it is time to re-evaluate what is in the food. Even so-called fresh produce can be laced with pesticides and GMOs, which can be, and is, terribly toxic to...

“No diet is ever easy to stick to; that said the Ketogenic diet is one of the best bets especially when your intention is weight loss and improved energy. Stick to it through the hardships and if you do, the negative effects will ease with...

Your Healthy Zesty Life: 6 Steps for Overcoming Exhaustion and Achieving Vibrant Health! by Camelia Panati is a helpful guide to all those readers who want to feel vibrant and healthy so that they can live a happy life. The six steps given in the...

I was very impressed with the level of information presented in Home Remedies Express: Know How to Cure the Most Common Health Issues Using Natural Home Remedies. The book begins by discussing why the contents will be useful, such as when a pharmacy is closed...

UnResolution: How to Ditch Resolutions Forever, Live Life by Design, and Achieve Your Dreams is an inspirational self-help book written by Tommy Baker. Baker was, to all intents and purposes, a remarkable success at a relatively early age. He owned a chain of fitness centers...

Ageing Well is a non-fiction health and fitness book written by James Middleton Murray. Murray is 69 years old in chronological terms, but he estimates his biological age to be about 40. While he had participated in athletic activities when he was younger, damage to...

Pedaling Out of the Dark is a non-fiction autobiography written by Karen Hurley. Hurley's early life as a young child was pretty idyllic. She was popular in school and even had a boyfriend in kindergarten. Her brother, who was two years her senior, had no...