Healthy Eating

The healthy eating necessities for you and everyone
By Queen Kate

“A perfect life starts with learning how to eat healthily and intelligently.” I’m sure we’ve all heard that before, or at least something very similar. But the mad rush of life sometimes gets ahead of us and we reach for the nearest, quickest way to...

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Optimize Your Immune System

Create Health and Resilience with a Kitchen Pharmacy
By Marie Ruggles

Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy by Marie Ruggles, RD, CN is an insightful and engaging book about wellness that supports the crucial function of the immune system, very helpful when it comes to maintaining health. The book is...

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Healthy Diet for Men Over 50

Get back into shape and take better care of yourself
By Michael Smith

Healthy Diet for Men Over 50 by Michael Smith is a handy guide for men over 50 facing concerns regarding their health and well-being and who need guidance. The book gives encouragement in reversing signs of aging and keeping them healthier and happier for a...

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Falling Is Not an Option

A Way to Lifelong Balance
By George Locker

A stable and balanced walk with zero falls should be everyone's goal, but as we age, our agility and steadiness decrease. Can we prevent the loss of our stability? Is there anything we can do to restore our balance and once again enjoy moving? Falling...

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Yes To Social Dance

35+ Partner Dance Styles to Stay Fit, Find Joy & Make Connections
By Myra Kolm

Yes to Social Dance by Myra Kolm is the kick in the rear people need if they've ever considered dance as something they'd like to try, or if they are already on the floor but would like a little inspiration and encouragement. Kolm brings ten...

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Peak Human Clock

How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive
By Said Hasyim

Circadian Rhythms are natural mental, physical, and behavioral body conditions that follow a 24-hour cycle. Very little is known about this inherent but powerful cycle but by learning how to realign your body clock, the quality of your life will vastly improve. By following the...

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Haven't You Suffered Enough?

Clinically Proven Methods to Conquer Stress
By Brenda L. Lyon

Haven't You Suffered Enough? Clinically Proven Methods to Conquer Stress by Dr. Brenda L. Lyon is a good manual for readers dealing with stress and anxiety as it is loaded with self-care tips to help readers cope when feeling overwhelmed by the stresses of their...

Life Wisdom Word Search

Yoga for the Brain
By Cristina Smith

Human beings have always been on a curious quest to discover the meaning of life. There have been many questions and answers related to this subject and everyone has their own definitions of it based on their perception and experiences. Life Wisdom Word Search: Yoga...

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The PRISE Life

Protein Pacing for Optimal Health and Performance
By Paul J Arciero

Health and fitness have always been important and in The PRISE Life: Protein Pacing for Optimal Health and Performance by Dr. Paul Arciero, the author shares excellent tools for health and fitness to help readers optimize their health and happiness. We live in times when...

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Doable

Little Decisions That Will Transform Your Life
By Cindy Leuty Jones

Doable: Little Decisions That Will Transform Your Life by Cindy Leuty Jones is a thought-provoking and insightful book that will make readers aware of the importance of discovering themselves and creating a remarkable life for themselves. The book is all about creating the best self,...

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