Over the years, there has been a noticeable focus on obesity and other health-related issues, which has prompted much research and discussion on people's food habits. Gennady Ermak, a biologist and author of over 50 research articles and several books, offers an A-Z guidebook --...

To master any art form takes hours of repetitive exercise to integrate the practice into muscle memory. This logic can be applied to our endeavors in other areas, creative or otherwise. To succeed, you must be focused, disciplined, and experienced to achieve optimum results. Apart...

Intermittent Fasting Transformation by Cynthia Thurlow is truly inspirational for the many women who believe that putting on weight, having aches and pains, and being perennially fatigued are all simply signs of getting older. Through a step-by-step discussion of what, why, and how, she shows...

Aunt Dollie's Remedies and Tips by Clementine Holmes Bass is a journey that culminates in the pages of 175 Years of Home Remedies. Home remedies are nothing new; years, before pharmacies arrived on the high streets and medicines, were available 24/7, people used to make...

My Gut by Ada J. Peters is a well-researched guide about the gut and beyond. Peters, a German-born Australian, shares her personal experience of dealing with multiple health issues related to the gastrointestinal tract. She offers the latest scientific findings to help those suffering from...

ADHD ADDults: The Ultimate Success Manual by Jim Livingstone is exactly what it claims to be. Many children with ADHD have been helped through school and university, but what happens to ADHD children that grow up to be ADHD adults? Everybody assumes that with medication...

Positive changes in your lifestyle can be challenging but they can also bring the most rewarding results in your life. Learn to take control of your health and well-being as every small step you take toward better lifestyle choices adds up over time. With New...

Violation of correct movement principles involves running, walking, sitting, bending, and wearing unsuitable contemporary footwear such as high-heeled shoes, which cause an imbalance in the muscles that later progresses to deformation. This is a harsh reminder for you to pay attention to appropriate body movement...

Eat Sleep Breathe Oral Health: Why Your Mouth Matters by Yasmin Chebbi is a non-fiction medical self-help book that the author has written with the intention of educating readers who might not know or have even ever considered that how we manage our mouths has...

How many of you want to give the mid-life crisis the boot? If you want to join me in fighting society’s images of aging, then pick up A Guide for Aging Heroes: 30 Days to Owning the Second Half of Life by Randolph Harrison,...