Frontal Fatigue

The Impact of Modern Life and Technology on Mental Illness
By Mark D Rego, MD

Frontal Fatigue is a revelation of growing mental illnesses within modern society, written by Dr. Mark Rego. As the world develops and moves a step forward, our mental health seems to be taking two steps back each time. Mental health issues are on the rise...

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Addicted to Health

Going with God to Break Free from a Health-Obsessed Culture
By Victoria Davis

In her book Addicted to Health, Victoria P. Davis redefines health care to include serenity and happiness in our daily lives, while adapting our lifestyles to overcome addiction to the wrong types of food choices. With detailed activities, Victoria shows us how an all-inclusive holistic...

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Habits That Changed Everything

Change Your Life with Good Habits and Regain Your Power to Be Happy (New Leaf)
By Jes Adams and Leslie Leong

Habits That Changed Everything: Change Your Life with Good Habits and Regain Your Power to Be Happy is a combination of an autobiography and a self-help book. Author Leslie Leong writes about his extensive life changes and encourages others to make similar transformations. He challenges...

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How My Brain Works

A Guide to Understanding It Better and Keeping It Healthy
By Barbara Koltuska-Haskin

Dr. Barbara Koltuska-Haskin is a neuropsychologist who has graciously shared her vast knowledge and experience on the brain’s functioning with us in How My Brain Works. This may sound boring to most of you, but trust me, it is not. Barbara has taken a scientific...

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Get Active, God's Way

Weight Loss Devotional and Workout Challenge
By Cathy Morenzie

Get Active, God's Way by Cathy Morenzie was the most fun I had exercising in ages! This Weight Loss Devotional and Workout Challenge offers a 28-day guide to getting fit and healthy by welcoming God in to do the heavy lifting. Each day the award-winning...

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Pies to Die For

How to Live a Vibrant Life Despite a Fatal Diagnosis
By Carole Weaver

Pies to Die For: How to Live a Vibrant Life Despite a Fatal Diagnosis by Carole Weaver is a treasure trove of creative advice for people dealing with a terminal illness. The author herself was diagnosed with metastatic cancer in 2016. As a survivor, she...

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This is How You Vagina

All About Your Vajayjay and Why You Probably Shouldn't Call it That
By Nicole E. Williams, MD

This is How You Vagina: All About Your Vajayjay and Why You Probably Shouldn't Call it That by Nicole E. Williams, MD is an eye-opening self-help and health book about the vagina and what makes it so unique. It's everything you've always wanted to know...

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Go From Hustle to Flow

Yoga & Mindset Practice to Release Overwhelm, Cultivate Peace & Redefine Success
By Amanda W. Jenkins

Go From Hustle To Flow by Amanda W. Jenkins is a practical and encouraging self-help book that ultimately helps us achieve flow in our work. As a recognized thought leader with proven ability, Amanda has found balance in her life by devoting herself to the...

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One Disease: Redox Imbalance

How Stress Becomes Disease
By Michael R. Sherer

One Disease: Redox Imbalance: How Stress Becomes Disease by Michael R. Sherer is a self-help book that could save your life. This author explains how redox (reduction of oxidation) imbalance in the body is responsible for stress-induced disease. As we have all read and learned,...

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You Don't Want to Lose Your Girlish Figure

A Struggle with Childhood Obesity
By Mary Edwards EdD PhD

You Don’t Want to Lose Your Girlish Figure by Mary Edwards Ed.D., Ph.D., is a health and fitness non-fiction book that explores the core of the issues of childhood obesity. As a young child, Mary endured a traumatic experience. She lost the chance to be...

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