I hesitated before deciding to read Flies in the Fan. There are not that many things I am very afraid of, but one of them is certainly old age. I am more afraid of it than death itself, so it should work out for me....

Functional Emotional Fitness™ (The Mechanism of Emotion and The Gut-Brain Influence) by Kelly Burris is a nonfiction health and fitness book that would appeal most to a mixed audience of adults and young adults who are looking to improve themselves through increasing the level of...

In a fantastic new book by authors Jason Miller and Mark DiSanto, Foundational Weight Training: A Practical Guide for the Trainer, Coach and Barbell Enthusiast, readers are treated to a practical, useful and highly intelligent guide when weight training. Divided into six understandable chapters that...

Flying Penguin: How to Create Miracles in Your Life Using the Six Dimensions of Success is a motivational self-help book written by Dr. Asoka Nimal Jinadasa. Dr. Jinadasa is a martial arts master, filmmaker, business strategist, and chartered engineer. The premise of his work is...

Fitness Hacks: 50 Shortcuts to Effortlessly Cheat Your Way to a Better Body Today by Phil Pierce is an in-depth look at the myths of fitness. By focusing on efficient tactics and secret tips, everyone can break down mental resistance and avoid pointless exercises. Something...

Four Quadrant Living by Dina Colman is a book everyone should read. It may be in the category of health books, but it takes a far broader approach than books that simply focus on the body and its health. Dina Colman shows readers that health...

Kelly Ann Grimaldi has impressively lost more weight than anyone can believe. That too, on her own, without any special diet chart or a personal trainer. The amazing part is she has managed to do so without actually spending thousands of dollars on surgeries or...

The insightful and delightful book, “50 Ways to Greater Well Being and Happiness” by Robert Pawlicki, is not your typical self-help book. The book is formatted in short paragraphs outlining fifty ‘exercises’ to consider when making your life happier and healthier. The book is designed...

"Fit at 50" by Matthew McLaughlin tells of the author's own search for fitness and health as they relate to habits he hopes to maintain for a lifetime. He trained and participated for years and was then injured, forcing him to find a better means...

Sandi Berger, a Certified Fitness Trainer and Life Coach, offers her own view on the readers obtaining both a fit mind and fit body. Her special strategy is to create a vision, even if it is cutting out a picture from a magazine, and then...