The Adrenal Reset Power Boost Diet

How to Stop Feeling Tired, Stressed, Fatigued & Irritable and Learn to Balance Your Hormones!
By Jamie Sandulf

The Adrenal Reset Power Boost Diet by Jamie Sandulf begins by telling us that you should start worrying about adrenal fatigue when you may be feeling run down and tired, but cannot attribute it to any specific reason. The science behind adrenal fatigue, its...

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The Food Dare

One Thing You Can Do Everyday To Be Healthier
By Lindsey Banks

The Food Dare by Lindsey Banks gives us an informative look at how to change your life and eating habits. This is a comprehensive guide with dares each day to help you change your eating and lifestyle habits. One of the essential things that she...

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Transformative Nutrition

The Ultimate Guide to Healthy and Balanced Living
By Michael Tamez

Transformative Nutrition is categorized as a nutrition book but is so much more than that; it is about experiencing the pain of hitting rock bottom and working your way back to a fully balanced life through transformation. The author, Michael Tamez, takes you with him...

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The Mindful Lifestyle

By Gary Green

The Mindful Lifestyle by Gary Green is about teaching mindfulness techniques and concepts to enable those who use these principles to improve the quality of their lives and relationships. The book begins with an illuminating discussion about transcendental meditation and approaches the question of mindfulness,...

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The Queen of Distraction

How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
By Terry Matlen, MSW

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done by Terry Matlen, MSW, is a book that focuses on those women with ADHD and throws more light on the problems faced by women with ADHD. It is...

The Solar Body

The Secret to Natural Healing
By Ilchi Lee

The Solar Body: The Secret to Natural Healing is a nonfiction, personal transformation self-help book written by Ilchi Lee. Lee is a world-recognized author, educator and mind-body trainer. In The Solar Body, he presents his theories on, and definition of, a solar body. He discusses...

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The Roving Mind

A Modern Approach to Cognitive Enhancement
By Anthony Simola

Anthony Simola, in The Roving Mind: A Modern Approach to Cognitive Enhancement, deals with a subject that involves all streams of science, medicine, and other areas like holistic healing. His explanations are simple and elegant. The book begins with an attempt to understand what intelligence...

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The Puck Stops Here

Hockey Players' Healthy Eating Handbook
By Roxanne Tuomela AADP

The Puck Stops Here: Hockey Players' Healthy Eating Handbook by author Roxanne Tuomela (a Board Certified Holistic Health Coach) is an informative health and nutrition guide for athletes. In the introduction, the author states: “Well, the puck stops here!...I celebrate you for taking responsibility for...

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The Everyday Mom's Guide to Being FIT & FABULOUS

By Shondreka Palmer

The Everyday Mom’s Guide to Being FIT & FABULOUS by Shondreka Palmer is a nine-week (60 day) health and fitness challenge for moms to get ‘fit and fabulous’! The author states in the first chapter: “Being fit and in shape is not all about being...

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The Rational Drinking Man

A Gentleman Gourmet's Guide to Health and Fitness
By Terrance S. McGovern

Author Terrance S. McGovern offers readers an incredible guide to fitness in The Rational Drinking Man: A Gentleman Gourmet’s Guide To Health and Fitness. The Rational Drinking Man (aka RDM) is a book that will not only help you stay fit but provide a fun...

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