If you are either religious or spiritual, you may have heard the word ‘Lent’ and may have practiced it at some point in your life within your church. Lent is a sacrificial practice of abstaining from food or certain foods over a forty-day period...

I'm Hungry! I'm Bored!: Eat and Play Your Way to Better Health, a Leaner Physique, and a Happier Life! is a non fiction health and nutrition book written by Carol McCormick. The author is an American Council on Exercise Certified Personal Trainer and Health Coach....

Stay Young with Easy Yoga: How to Be Healthy, Strong, Flexible, and Focused in Your 50s, 60s, 70s, and Beyond is a health and fitness book written by Patricia Bacall. The author begins with the history of yoga and explains how the different forms of...

Breathless Sleep... No More: A Compelling Case Study is a Health and Medicine memoir written by Paul Rodriguez. The author was a long-time sufferer of sleep apnea, as had been both of his parents. This disorder made it impossible for him to get restful sleep....

What a delightful read 101+ Secrets from Nutrition School by Lynne M. Dorner is! I came to this book with no knowledge of its contents, but I was curious what more I could possibly learn about nutrition than I already know at 69 years of...

Master Stress: Tame Your Inner Monster (My Guide) by Rebecca Richmond is a comprehensive, all-in-one guide for a calmer, more peaceful, stress-free life. This book includes literally hundreds of tips and techniques to soothe your inner self and reduce stress in your life. Master Stress:...

Many things can cause low energy. This book proposes several of them and describes solutions to these problems in Instant Energy: How to Get More Energy Instantly! from the Instant-Series Publications. Factors such as attitude, self-talk, lack of exercise, and even laziness can be at...

Carol Whitaker uses her book, Ridiculously Happy: The Secret to Manifesting the Life and Body of Your Dreams, to establish a Christian approach to the Law of Attraction. Whitaker lays out a plan for spiritual, mental and physical actualization based on the steps she took...

Losing weight is hard. Working out when you're already overweight is embarrassing, stressful, and very painful if your body isn't used to it. That's why Charlotte Wise recommends not doing it. What? Slim Body - Impressive Results Walking 5 Miles Daily shows you how the...

Despite the advances of modern medicine, more and more people are exploring the alternative of ancient natural remedies. If you are one of them, you will probably find plenty of tips and advice within the pages of Make Your Own Essential Oils From Raw Plants:...