In Optimal Living 360: Smart Decision Making For A Balanced Life, Dr. Sanjay Jain presents the core assets that we all strive to fulfill: Asset, Safety, Physical, Intellectual, Relationship, Economic, and Spiritual -- simplified with the acronym ASPIRES. Through his Integrated Decision Making, we will...

In the preface of her book, Running From Cancer, DebiLyn Smith confides that you can perhaps run away, but you can’t hide from this disease. She then goes on to relate her battle with cancer. Needless to say, this is the hardest struggle in her...

Did you know that ice water, completing household chores, and drinking green tea are effective techniques for losing weight? According to Fred Mack, author of How To Lose Weight Fast – 11 Effective Tips on Losing Weight Fast consuming ice water causes your body to...

Salsa!: 80 Great Recipes! by Renee Benzaim, is a collection of recipes that will leave your mouth watering and will have you heading out of the door to run to your local farmer’s market. Benzaim begins with a brief introduction to describe what exactly salsa...

“The Lotus Project: The Art of Being a Woman” by Lyn Hicks gives a new perspective on women's roles at home, in the workplace and in the society. It awakens and encourages women to become mindful of their intuition and wisdom that are just waiting...

Many women struggle with postpartum depression, and this is why Laura Rude wrote "Creating Postpartum Wellness: Natural Solutions to Banish Depression after Childbirth". This book gives valuable information to help new mothers deal with this illness, including many natural remedies you can use in the...

Timothy Parham shares his expertise in the area of wellness in his book “Treatments for High Blood Pressure, Obesity, Stress and High Blood Sugar.” Parham takes a holistic approach in order to live a healthy life, not only physically healthy, but emotionally and mentally as...

A three week weight-loss plan? That is just what this book is. But it is really much more than that; it is a journey to healthier living, using a buddy to help you through. This book starts off by giving you tips in finding the...

Coconut Secret Exposed is the work of Charles Chou who learned about the healing powers of coconut oil from a Taiwanese healer referred to as the Master. There are many anecdotes about the success her patients had with the treatment from ailments ranging from a...

The insightful and delightful book, “50 Ways to Greater Well Being and Happiness” by Robert Pawlicki, is not your typical self-help book. The book is formatted in short paragraphs outlining fifty ‘exercises’ to consider when making your life happier and healthier. The book is designed...