Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off by Tricia Silverman is insightful and thought-provoking for readers looking at wellness from a different perspective. The book will guide readers to eat more real food, manage weight, incorporate more movement, develop healthy...

Worthy of Wellness by Kelly Lynn Gibson is Ms. Gibson's story of how her life was full of fear, shame, lies, and the pain that goes along with these things. She was not the most wanted as a friend when she was in high school....

Finally, a Diet That Works For Me: 9 Steps To Transform Your Slow Metabolism For Good by Amanda Gazzola is an exciting ride that will help readers understand themselves in a whole new way and embark on a journey of discovering more than just slow...

Eat to Prevent and Control Disease: How Superfoods Can Help You Live Disease Free by La Fonceur gives good information about food that will help boost immunity, superfoods that will help prevent diseases, foods that reduce inflammation in the body, and food combinations that give...

“A perfect life starts with learning how to eat healthily and intelligently.” I’m sure we’ve all heard that before, or at least something very similar. But the mad rush of life sometimes gets ahead of us and we reach for the nearest, quickest way to...

Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy by Marie Ruggles, RD, CN is an insightful and engaging book about wellness that supports the crucial function of the immune system, very helpful when it comes to maintaining health. The book is...

Healthy Diet for Men Over 50 by Michael Smith is a handy guide for men over 50 facing concerns regarding their health and well-being and who need guidance. The book gives encouragement in reversing signs of aging and keeping them healthier and happier for a...

A stable and balanced walk with zero falls should be everyone's goal, but as we age, our agility and steadiness decrease. Can we prevent the loss of our stability? Is there anything we can do to restore our balance and once again enjoy moving? Falling...

Yes to Social Dance by Myra Kolm is the kick in the rear people need if they've ever considered dance as something they'd like to try, or if they are already on the floor but would like a little inspiration and encouragement. Kolm brings ten...

Circadian Rhythms are natural mental, physical, and behavioral body conditions that follow a 24-hour cycle. Very little is known about this inherent but powerful cycle but by learning how to realign your body clock, the quality of your life will vastly improve. By following the...